100 g dry seeds contain 36.96 mg or 462% daily required levels of iron. The spicy seeds are one of the important source of minerals like calcium, iron, copper, potassium, manganese, zinc and magnesium. Pyridoxine (vitamin B-6) helps increase GABA neurochemical levels in the brain. The seeds are an excellent source of many essential B-complex vitamins such as pyridoxine, niacin, riboflavin, and thiamin. Anise seed oil obtained from extraction of the seeds has been found application in many traditional medicines as a stomachic, antiseptic, anti-spasmodic, carminative, digestive, expectorant, stimulant and tonic agent. Other important compounds found in these grains include estragol, p-anisaldehyde, anise alcohol, acetophenone, pinene, and limonene. ![]() The primary essential volatile oil that gives the characteristic sweet, aromatic flavor to anise seed is anethole. It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.Įxotic anise spice holds some of the important plants derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties. Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks. It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise seed. ![]() ![]() Anise Seed Tea great for Breastfeeding DietĬommonly added to everything from cookies and cakes to liquors and more, a few sprinkles of this flavor-packed seed can be an easy way to upgrade the nutritional profile of your favorite foods, supplying an added dose of nutrients like iron, manganese and calcium.Īnise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.
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